Blueprint protocol supplements

Upon waking

Ashwagandha 600 Mg

Astaxanthin 12 mg

B Complex 50 pill Mon and Thus half pill twice a wk

C 500mg

Cocoa Flavanols 500 mg

CoQ10 100 mg

D-3 2000 IU

DHEA 25 mg

E 67 mg

EPA 500mg

Garlic 2 point 4 g equivalent

Garlic 1 point 2 g kyolic

Genistein 125 mg

Ginger Root 2 point 2 g

Glucosamine Sulphate 2KCL 1500 mg

Iodine as potassium iodide 125 mcg

K2-MK4 point 5 mg

K1 1 point 5 mg

K2 MK-7 600 mcg

Lithium 1 mcg

Lycopene

Lysine 1 g

Nicotinamide Riboside 375 mg 6 x wk

N-Acetyl-L-Cysteine NAC 1800 mg

Proferrin 10 mg

Turmeric 1 g

Taurine 2 g

Viviscal male

Viviscal female

Zeaxanthin 20 mg Lutein 4 mg Zeaxanthin 3x wk

Zinc 15 mg

More information here: https://protocol.bryanjohnson.com